Take a sneaky selfie with a coworker—just make sure no one notices!
Help out a coworker, even if it's just bringing them a coffee.
Step outside and find a flower—then give it the funniest name you can think of.
Walk around the building like you're on an epic expedition.
Find a pet and give it a gentle pet—if it's okay with them, of course.
Grab a tea with a coworker and share some good gossip.
Give someone you love a hug—just let them know first.
Kick a soccer ball around, even if it's just juggling it a few times.
Shoot some hoops—can you make a basket from far away?
Ask someone to show you a yoga move—and try not to fall over!
Tidy up your desk—what forgotten treasure will you rediscover?
Organize a drawer—who knows what surprises are hiding inside?
Take out the trash—and enjoy some fresh air while you're at it.
Change up how you lace your shoes—new style unlocked?
Clean your room while blasting your favorite song.
Pick three different blades of grass and press them in a book… little treasures for later.
Pick a flower and press it in a book—bonus: it keeps its scent.
Collect five different leaves and press them in a book.
Flip through a magazine and find the funniest headline—read it out loud to someone.
Open a random book and read the first line—what's your take on it?
Turn the lights on and off in three different rooms—pretend you're the director of photography.
Come up with an excuse to talk to someone you love—what's your story?
Find all the dried-out markers… and say goodbye.
Pick a funny book to read during your breaks.
Pretend you're a cat—how would you stretch?
Pretend you're a bird in a cage—what would you do if the door opened?
Make plans with someone to go out tonight—where are you heading?
Find someone to toss a ball around with.
Close your eyes and take a few deep breaths… pure relaxation.
Walk as far as you can right now, then turn around—your own mini adventure.
Move a chair to the window and just sit, watching the world outside—what do you see?
Go outside and blast your favorite song, singing at the top of your lungs.
Ask a coworker what they do during their breaks—curious minds want to know.
Invite someone to the movies this weekend—popcorn mandatory.
Hop in your car and discover what's been hiding in there.
Take something out of your car you don't need anymore—you'll feel lighter, inside and out.
Wash your car and watch the clouds reflect in the windows.
Vacuum the inside of your car—whoever finds a coin wins!
Take care of a garden or a plant—maybe it'll talk back.
Clean your car windows from the inside—see the world more clearly.
Go outside and snap a photo of an animal—urban safari time.
Go outside and film something beautiful you see in nature.
Go outside and take a photo of something that catches your eye.
Ask someone for a recipe you can try cooking this weekend—surprise dinner?
Stop and smell a flower—just like in the movies.
Grab some sidewalk chalk and draw something outside—artist vibes unlocked.
Find a book and read a paragraph out loud—feel like a storyteller.
Find someone to play cards with in the next few days.
Find someone to play paddleball with next week.
Sketch out your dream vacation on a piece of paper—where are you going?
Write down three places you'd love to visit someday.
Draw a tree on a piece of paper—let your imagination run wild.
Draw a sunrise—what colors will you use?
Draw a sunset—paint it however you feel.
If you can, grab a jump rope and see if you can do ten jumps—challenge accepted?
Write a sweet note for someone you love.
Ask someone you love how they'd like to spend an evening together—take notes.
Find a pen that doesn't work anymore… and thank it for its service.
Draw a heart on a piece of paper and write the names of the people you love inside.
Go outside and call someone—surprise phone call.
Find a basketball and make five shots—mini sports challenge.
Teach a kid something they haven't learned yet.
Listen to a kid tell a story—you might be surprised by what they say.
Know an older person? Stop by and give them a warm hello.
Haven't talked to someone in a while? Call them to see how they're doing.
Pick up a small gift for someone you care about.
Try building a house of cards—can you keep it standing?
Write down three compliments you're going to give someone today.
Go for a short walk looking only for things that are blue.
Draw your face without lifting your pen from the paper.
Move three things around on your desk and see how it feels.
Stand on one leg for 20 seconds—balance challenge!
Close your eyes and try to guess where sounds around you are coming from.
Fold a piece of paper into four sections and draw something different in each box.
Grab a random book, open it, and read the first sentence out loud.
Pretend you're a robot for 30 seconds while you walk around.
Sit on the floor for one minute and notice how it feels to be there.
